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What's that you say? It's been done before? Well, this year's cheese cake is even better than last years. It's got fewer calories, more protein and more... pumpkin spiciness! It's really something you have to taste to believe.
My recipes tend to follow my diet. When I am on an extended calorie surplus (aka bulk), I favor recipes with more carbohydrates and more calories. When I am on a calorie deficit (aka cutting fat), I favor lower fat, lower carbohydrate recipes. Well, right now I am on a calorie surplus and that means there are plenty of carbos in this recipe. But that's not always a bad thing. The taste is awesome! And it's also incredibly easy to make.
Two of my favorite things are chocolate and cheesecake. And this recipe has both! But wait, that's not all... it's also low in fat with a healthy serving of protein. So, what's different about this cheesecake compared to the others on allnaturalmuscle.com? This cheesecake has chocolate chips inside and it doesn't have any protein powder in it. But the important part is how it tastes. Fortunately, it's pretty darn fantastic.
A couple of weeks ago, my friend Mahendra texted me a meatloaf recipe. At the time I was working on a protein fluff recipe, so I shelved it. Well, last week I finally came back to it and I am I glad that I did! It was incredible how simple it was to make and good it turned out. Whahaha! Not only do I now have a great meatloaf recipe [that I am also sharing with you], but I had a food that I can ear year round, regardless of my fitness goals.
The first time I ever heard of protein fluff was on proteinpow.com. So, it's only fitting that is a variation of one of the recipes listed on the site. And wow, is this stuff great! It's basically like soft froyo but with macros to die for. Seriously, it tastes that good! The whole time I was eating it, I couldn't believe that it was so low in fat and that there was no sugar added. It's pretty amazing stuff... er fluff!
Finally, a cookie recipe! And a pretty darn good one at that! This recipe combines several of my favorite things: proats, chocolate chips, peanut butter, cookies... I'm getting hungry just thinking about them. If you love oatmeal cookies, chocolate and peanut butter but want a healthy protein packed alternative to all the fat and sugar that usually accompanies those cookies, then this recipe is for you!
It's the middle of summer, and in Florida that means hot and muggy. So, my appetite for frozen treats and cold drinks has definitely increased. And what can be better for a frozen treat than a fudgesicle? Below is my spin on fudgecicles... with protein! It's a lean, healthy, tasty, and frozen treat that is sure to melt any meathead's heart.
If you can get past the tongue twister name, this is one delicious pie. Actually, I think this is my most delicious no-bake recipe ever. It's got chocolate, peanut butter and a crunchy nutty crust. It tastes sinful but it's rather tame by comparison to most other desserts. And did I mention that it's also packed with protein? If you were looking for some peanut butter and chocolate protein awesomeness then your search is over! This pie is exactly what you want.
Last week you got a crab & spinach crock pot lasagna. This week I'm keeping with the lasagna theme, but with just a little twist: vegetarian lasagna. That's right! This is a lasagna packed with sausage meat that is also vegetarian. And coming from a meat eater (myself), I can confirm that you'd never know this was a vegetarian dish unless someone told you.
This recipe was inspired from many different sources. Basically, I wanted to do a lasagna. But I couldn’t use beef or pork (my girlfriend is a pescatarian). So, I thought about how I could make a good… I mean REALLY GOOD crockpot lasagna with seafood. And this is what I came up with. And modesty aside, it is REALLY GOOD!
I've been meaning to try something like this for months, ever since I saw this Brownie Batter Overnight Oatmeal Recipe on Dashing Dish. It looked pretty good and the ingredients and directions were simple enough. The problem was that I didn't have any chocolate or coffee protein powder left. But I did have some Gaspari Peanut Butter Cookie Dough protein powder. So, I changed a few things around and wow! It tasted just like soft cookie dough!
If you have been following facebook.com/AllNaturalMuscle then you would know that I have tried (and failed) to make a decent mug cake for months. But each time I failed I learned a few things. And gradually my mug cake got better and better. And now it is so good that it's ready for prime time on allnaturalmuscle.com.
This is the mug cake to end all mug cakes. It's marcos are really good. And it's packed full of dark chocolate peanut butter goodness! As in "Oh my goodness!"
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| Cobbler |
It's blueberry season. And that means lots of fresh blueberries! So, what did I do with my blueberries? I made some kick-ass blueberry cobbler protein granola, that's what!
And what did I do with my blueberry cobbler protein granola? I submitted it for entry in the proteinpow.com 2014 Protein Wizard competition. So, check it out. And once you start drooling over your keyboard, cast a vote for this blueberry cobbler protein granola. Then, mop up that puddle of drool and go make yourself some.
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