Week 3 was relatively uneventful. So, I didn't feel like an update was needed since I didn't have much to write about. However, week 4 is a different story all together. I actually had a small weight increase. But that has now been corrected. Here's how I did it.
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Here I am after almost two weeks of contest prep. I started at 206lbs and a 33.7" waist. Yesterday morning I weighed in at 201.4lbs with a 33.5" waist. So, things are definitely moving in the right direction. But with almost 24-weeks left, I still have a long way to go. Read on to see what happened this week.
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